Self-assessment
Find the most relevant next step.
Answer ten questions about attention, physical reactions, avoidance, sleep, and safety. Your answers stay in this browser unless you choose to contact Kodama. This does not diagnose a condition.
This opens Kodama’s secure patient portal. Information entered there will be stored by Practice Better.
Thank you for telling us
Real support, right now
That took something to share. Here’s where to find help.
If you’re thinking about harming yourself, you deserve support right now. In the US, call or text 988 for the Suicide & Crisis Lifeline: free, confidential, and available immediately. Elsewhere, contact your local emergency number or a crisis line near you.
Nothing you’ve answered here was saved or sent to anyone, and this isn’t a diagnosis. Reaching out isn’t a failure; it’s often the most effective thing you can do.
Self-assessment result